Chris Mathers 2x500m/r row
1,000m
Meters
4:51.5
Time
2:25.7
Pace
55
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | |
| Overall Distance | 1,062m |
| Overall Time | 4:51.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 106 |
March 07, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 18 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 16 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 21 | |
| r62m |
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Workout Graph
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