Chris Mathers 5x500m/r row
2,500
Meters
12:09.1
Time
2:25.8
Pace
139
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 12:09.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 219 |
| Drag Factor | 106 |
March 07, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.1 | 2,500 | 2:25.8 | 113 | 688 | 18 |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 17 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 18 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 20 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 19 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 17 |
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Workout Graph
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