Chris Mathers v4:00/3:00r...6 row
5,380m
Meters
24:00.0
Time
2:13.8
Pace
320
Calories
160
Heart Rate
| Rest Distance | 2,598m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 7,978m |
| Overall Time | 47:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 98 |
March 08, 2021 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,380m | 2:13.8 | 146 | 802 | 23 | 160 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 21 | 147 | |
| r: 3:00 | 480m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 23 | 161 | |
| r: 3:00 | 372m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | 169 | |
| r: 8:00 | 428m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 21 | 151 | |
| r: 3:00 | 477m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | 165 | |
| r: 3:00 | 321m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | 168 | |
| r: 3:00 | 520m | ||||||
| r2,598m |
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Workout Graph
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