Chris Mathers 9x500m/r row
4,500m
Meters
24:17.1
Time
2:41.9
Pace
242
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | |
| Overall Distance | 4,682m |
| Overall Time | 24:17.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 16 |
| Stroke Count | 422 |
| Drag Factor | 99 |
March 10, 2021 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.1 | 4,500m | 2:41.9 | 82 | 583 | 16 | |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 18 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 20 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 19 | |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 17 | |
| 4:13.2 | 500m | 4:13.2 | 22 | 374 | 10 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 18 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 20 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 17 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 17 | |
| r182m |
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Workout Graph
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