Chris Mathers 21x1:00/2:00r row
5,046m
Meters
21:00.0
Time
2:04.8
Pace
313
Calories
157
Heart Rate
| Rest Distance | 7,067m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 12,113m |
| Overall Time | 1:03:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 1055 |
| Drag Factor | 98 |
March 11, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,046m | 2:04.8 | 180 | 918 | 21 | 157 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 125 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 15 | 129 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 144 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 17 | 136 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 157 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | 149 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 163 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 158 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 172 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 164 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 171 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 164 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 168 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 162 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 172 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 157 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 166 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 17 | 158 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 167 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 15 | 154 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 161 |
| r7,067m |
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Workout Graph
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