Chris Mathers 9x500m/r row
4,500m
Meters
23:57.5
Time
2:39.7
Pace
243
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 23:57.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 16 |
| Stroke Count | 403 |
| Drag Factor | 97 |
March 12, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.5 | 4,500m | 2:39.7 | 86 | 595 | 16 | |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 16 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 17 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 21 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 18 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 18 | |
| 3:41.0 | 500m | 3:41.0 | 32 | 411 | 11 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 18 | |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 18 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 18 | |
| r0m |
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Workout Graph
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