Chris Mathers 9x500m/r row
4,500m
Meters
23:31.4
Time
2:36.8
Pace
244
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 23:31.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 16 |
| Stroke Count | 396 |
| Drag Factor | 98 |
March 14, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.4 | 4,500m | 2:36.8 | 91 | 612 | 16 | |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 16 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 18 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 20 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 18 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 17 | |
| 3:37.4 | 500m | 3:37.4 | 34 | 417 | 12 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 18 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 19 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 17 | |
| r0m |
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Workout Graph
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