Chris Mathers 5x8:00/3:00r row
8,734m
Meters
40:00.0
Time
2:17.3
Pace
508
Calories
148
Heart Rate
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,109m |
| Overall Time | 55:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 97 |
March 15, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,734m | 2:17.3 | 135 | 764 | 20 | 148 |
| 8:00.0 | 1,662m | 2:24.4 | 116 | 700 | 16 | 123 |
| 8:00.0 | 1,706m | 2:20.6 | 126 | 732 | 18 | 135 |
| 8:00.0 | 1,755m | 2:16.7 | 137 | 771 | 20 | 148 |
| 8:00.0 | 1,816m | 2:12.1 | 152 | 821 | 22 | 165 |
| 8:00.0 | 1,795m | 2:13.7 | 146 | 803 | 24 | 170 |
| r1,375m |
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Workout Graph
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