Chris Mathers 10:00 row
1,476m
Meters
10:00.0
Time
3:23.2
Pace
79
Calories
89
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 15 |
| Stroke Count | 156 |
| Drag Factor | 95 |
March 15, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,476m | 3:23.2 | 42 | 443 | 15 | 89 |
| 2:00.0 | 191m | 5:14.1 | 11 | 338 | 19 | 74 |
| 4:00.0 | 201m | 4:58.5 | 13 | 345 | 13 | 72 |
| 6:00.0 | 304m | 3:17.3 | 46 | 456 | 14 | 87 |
| 8:00.0 | 368m | 2:43.0 | 81 | 577 | 16 | 97 |
| 10:00.0 | 413m | 2:25.2 | 114 | 692 | 17 | 115 |
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Workout Graph
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