Chris Mathers 8x500m/r row
4,000m
Meters
19:56.7
Time
2:29.5
Pace
216
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:56.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 106 |
March 19, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.7 | 4,000m | 2:29.5 | 105 | 659 | 18 | |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 16 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 18 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 20 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 19 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 17 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 18 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 20 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 18 | |
| r0m |
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Workout Graph
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