Chris Mathers 8x500m/r row
4,000
Meters
19:56.7
Time
2:29.5
Pace
216
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 19:56.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 106 |
March 19, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.7 | 4,000 | 2:29.5 | 105 | 649 | 18 |
| 2:45.0 | 500 | 2:45.0 | 78 | 567 | 16 |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 18 |
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 20 |
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 19 |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 17 |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 18 |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 20 |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 18 |
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Workout Graph
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