Chris Mathers 20x0:30/1:30r row
2,576m
Meters
10:00.0
Time
1:56.4
Pace
167
Calories
141
Heart Rate
| Rest Distance | 5,357m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,933m |
| Overall Time | 40:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 107 |
March 20, 2021 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 27 | 141 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 98 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 119 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 119 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 126 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 127 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 133 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 137 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 137 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 140 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 139 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 141 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 142 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 153 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 152 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 154 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 162 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 160 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 164 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 166 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 162 |
| r5,357m |
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Workout Graph
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