Chris Mathers 8x500m/r row
4,000m
Meters
20:25.8
Time
2:33.2
Pace
211
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 20:25.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 107 |
March 21, 2021 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.8 | 4,000m | 2:33.2 | 97 | 634 | 18 | |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 15 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 18 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 20 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 18 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 17 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 18 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 20 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 19 | |
| r0m |
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Workout Graph
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