Chris Mathers 8x3:00/3:00r row
5,692m
Meters
24:00.0
Time
2:06.4
Pace
355
Calories
161
Heart Rate
| Rest Distance | 2,075m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,767m |
| Overall Time | 48:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 828 |
| Drag Factor | 110 |
March 22, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,692m | 2:06.4 | 173 | 895 | 25 | 161 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 151 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | 163 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 28 | 168 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | 155 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | 158 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | 161 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | 168 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 28 | 171 |
| r2,075m |
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Workout Graph
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