Chris Mathers 8x500m/r row
4,000m
Meters
24:31.9
Time
3:03.9
Pace
209
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 24:31.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 15 |
| Stroke Count | 378 |
| Drag Factor | 105 |
March 23, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.9 | 4,000m | 3:03.9 | 56 | 493 | 15 | |
| 2:58.3 | 500m | 2:58.3 | 62 | 512 | 16 | |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 18 | |
| 3:08.6 | 500m | 3:08.6 | 52 | 479 | 16 | |
| 3:21.8 | 500m | 3:21.8 | 43 | 446 | 15 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 17 | |
| 4:55.4 | 500m | 4:55.4 | 14 | 346 | 10 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 20 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 18 | |
| r0m |
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Workout Graph
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