Chris Mathers 8x500m/r row
4,000m
Meters
20:46.9
Time
2:35.8
Pace
222
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 20:46.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 16 |
| Stroke Count | 344 |
| Drag Factor | 106 |
March 24, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.9 | 4,000m | 2:35.8 | 92 | 618 | 16 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 15 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 17 | |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 16 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 18 | |
| 3:24.2 | 500m | 3:24.2 | 41 | 441 | 12 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 18 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 20 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 18 | |
| r0m |
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Workout Graph
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