Chris Mathers 8x500m/r row
4,000m
Meters
19:35.6
Time
2:26.9
Pace
225
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:35.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 336 |
| Drag Factor | 106 |
March 27, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.6 | 4,000m | 2:26.9 | 110 | 679 | 17 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 16 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 17 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 20 | |
| 3:15.7 | 500m | 3:15.7 | 47 | 460 | 13 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 16 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 18 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 20 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 19 | |
| r0m |
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Workout Graph
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