Chris Mathers 8x500m/r row
4,000m
Meters
24:01.0
Time
3:00.1
Pace
208
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 24:01.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 16 |
| Stroke Count | 384 |
| Drag Factor | 106 |
March 29, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.0 | 4,000m | 3:00.1 | 60 | 506 | 16 | 101 |
| 3:07.9 | 500m | 3:07.9 | 53 | 481 | 16 | 86 |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 18 | 94 |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 19 | 100 |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 19 | 97 |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 17 | 100 |
| 5:00.9 | 500m | 5:00.9 | 13 | 344 | 10 | 101 |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 18 | 110 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 18 | 124 |
| r0m |
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Workout Graph
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