Chris Mathers 8x500m/r row
4,000m
Meters
22:34.8
Time
2:49.3
Pace
223
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 22:34.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 14 |
| Stroke Count | 337 |
| Drag Factor | 106 |
March 30, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.8 | 4,000m | 2:49.3 | 72 | 548 | 14 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 16 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 18 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 20 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 18 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 17 | |
| 6:09.9 | 500m | 6:09.9 | 7 | 323 | 7 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 18 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 19 | |
| r0m |
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Workout Graph
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