Chris Mathers 8x500m/r row
4,000m
Meters
22:40.1
Time
2:50.0
Pace
209
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 22:40.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 16 |
| Stroke Count | 374 |
| Drag Factor | 109 |
April 07, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.1 | 4,000m | 2:50.0 | 71 | 545 | 16 | |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 16 | |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 18 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 19 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 18 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 17 | |
| 3:57.9 | 500m | 3:57.9 | 26 | 389 | 12 | |
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 16 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 19 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.