Chris Mathers 8x500m/r row
4,000m
Meters
21:56.2
Time
2:44.5
Pace
217
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 21:56.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 16 |
| Stroke Count | 357 |
| Drag Factor | 107 |
April 09, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 4,000m | 2:44.5 | 79 | 570 | 16 | |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 15 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 17 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 20 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 18 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 17 | |
| 4:38.4 | 500m | 4:38.4 | 16 | 355 | 10 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 20 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 19 | |
| r0m |
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Workout Graph
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