Chris Mathers 8x500m/r row
4,000
Meters
21:56.2
Time
2:44.5
Pace
217
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 21:56.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 16 |
| Stroke Count | 357 |
| Drag Factor | 107 |
April 09, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.2 | 4,000 | 2:44.5 | 79 | 593 | 16 |
| 2:39.5 | 500 | 2:39.5 | 86 | 586 | 15 |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 17 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 20 |
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 18 |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 17 |
| 4:38.4 | 500 | 4:38.4 | 16 | 349 | 10 |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 20 |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 19 |
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Workout Graph
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