Chris Mathers 9x500m/r row
4,500m
Meters
25:40.9
Time
2:51.2
Pace
249
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 25:40.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 15 |
| Stroke Count | 379 |
| Drag Factor | 104 |
April 11, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.9 | 4,500m | 2:51.2 | 70 | 540 | 15 | |
| 3:28.1 | 500m | 3:28.1 | 39 | 433 | 12 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 17 | |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 15 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 18 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 17 | |
| 4:54.8 | 500m | 4:54.8 | 14 | 347 | 8 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 18 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 20 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 19 | |
| r0m |
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Workout Graph
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