Chris Mathers 6x500m/r row
3,000m
Meters
14:56.0
Time
2:29.3
Pace
165
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 3,018m |
| Overall Time | 14:56.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 104 |
April 13, 2021 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.0 | 3,000m | 2:29.3 | 105 | 661 | 18 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 16 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 18 | |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 17 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 20 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 19 | |
| r18m |
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Workout Graph
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