Chris Mathers 7x500m/r row
3,500m
Meters
17:04.5
Time
2:26.3
Pace
201
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | |
| Overall Distance | 3,907m |
| Overall Time | 17:04.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 324 |
| Drag Factor | 106 |
April 15, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.5 | 3,500m | 2:26.3 | 112 | 684 | 17 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 15 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 15 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 17 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 19 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 18 | |
| 3:11.7 | 500m | 3:11.7 | 50 | 470 | 12 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | |
| r407m |
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Workout Graph
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