Chris Mathers 8x500m/r row
4,000m
Meters
22:16.0
Time
2:47.0
Pace
215
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 22:16.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 17 |
| Stroke Count | 379 |
| Drag Factor | 108 |
April 17, 2021 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.0 | 4,000m | 2:47.0 | 75 | 558 | 17 | |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 16 | |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 16 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 18 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 19 | |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 16 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 27 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 19 | |
| 4:02.7 | 500m | 4:02.7 | 24 | 384 | 11 | |
| r0m |
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Workout Graph
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