Chris Mathers 5x500m/r row
2,500
Meters
12:31.7
Time
2:30.3
Pace
134
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 12:31.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 224 |
| Drag Factor | 101 |
May 30, 2021 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.7 | 2,500 | 2:30.3 | 103 | 641 | 17 |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 16 |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 18 |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 20 |
| 2:33.9 | 500 | 2:33.9 | 96 | 608 | 19 |
| 2:35.2 | 500 | 2:35.2 | 94 | 603 | 17 |
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Workout Graph
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