Chris Mathers 5x300m/r row
1,500m
Meters
7:44.4
Time
2:34.8
Pace
79
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 7:44.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 132 |
| Drag Factor | 116 |
July 02, 2021 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.4 | 1,500m | 2:34.8 | 94 | 624 | 17 | |
| 1:40.4 | 300m | 2:47.3 | 75 | 557 | 16 | |
| 1:31.4 | 300m | 2:32.3 | 99 | 640 | 18 | |
| 1:28.9 | 300m | 2:28.1 | 108 | 670 | 19 | |
| 1:31.7 | 300m | 2:32.8 | 98 | 637 | 17 | |
| 1:32.0 | 300m | 2:33.3 | 97 | 634 | 16 | |
| r0m |
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Workout Graph
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