Chris Mathers 5x300m/r row
1,500
Meters
7:43.1
Time
2:34.3
Pace
79
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 1,518 |
| Overall Time | 7:43.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 17 |
| Stroke Count | 135 |
| Drag Factor | 115 |
July 02, 2021 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.1 | 1,500 | 2:34.3 | 95 | 614 | 17 | |
| 1:45.0 | 300 | 2:55.0 | 65 | 514 | 16 | |
| 1:30.8 | 300 | 2:31.3 | 101 | 634 | 17 | |
| 1:27.3 | 300 | 2:25.5 | 114 | 659 | 19 | |
| 1:29.2 | 300 | 2:28.6 | 107 | 645 | 18 | |
| 1:30.8 | 300 | 2:31.3 | 101 | 634 | 17 | |
| r18 |
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Workout Graph
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