Chris Mathers 5x300m/r row
1,500m
Meters
6:49.5
Time
2:16.5
Pace
85
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 6:49.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 116 |
July 03, 2021 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.5 | 1,500m | 2:16.5 | 138 | 773 | 21 | |
| 1:25.6 | 300m | 2:22.6 | 121 | 714 | 20 | |
| 1:22.7 | 300m | 2:17.8 | 134 | 760 | 22 | |
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 24 | |
| 1:20.3 | 300m | 2:13.8 | 146 | 802 | 22 | |
| 1:21.9 | 300m | 2:16.5 | 138 | 773 | 21 | |
| r0m |
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Workout Graph
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