Chris Mathers 5x300m/r row
1,500m
Meters
7:05.6
Time
2:21.8
Pace
84
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 7:05.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 138 |
| Drag Factor | 116 |
July 03, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.6 | 1,500m | 2:21.8 | 123 | 721 | 19 | |
| 1:33.1 | 300m | 2:35.1 | 94 | 622 | 18 | |
| 1:24.2 | 300m | 2:20.3 | 127 | 735 | 20 | |
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 22 | |
| 1:22.6 | 300m | 2:17.6 | 134 | 761 | 20 | |
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 18 | |
| r0m |
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Workout Graph
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