Chris Mathers 5x300m/r row
1,500m
Meters
7:08.3
Time
2:22.7
Pace
82
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 7:08.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 116 |
July 04, 2021 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.3 | 1,500m | 2:22.7 | 120 | 713 | 21 | |
| 1:27.2 | 300m | 2:25.3 | 114 | 692 | 20 | |
| 1:23.8 | 300m | 2:19.6 | 128 | 742 | 23 | |
| 1:23.5 | 300m | 2:19.1 | 130 | 746 | 24 | |
| 1:25.6 | 300m | 2:22.6 | 121 | 714 | 22 | |
| 1:28.3 | 300m | 2:27.1 | 110 | 677 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.