Chris Mathers 5x300m/r row
1,500m
Meters
7:05.8
Time
2:21.9
Pace
83
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 7:05.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 115 |
July 04, 2021 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.8 | 1,500m | 2:21.9 | 122 | 721 | 21 | |
| 1:28.8 | 300m | 2:28.0 | 108 | 671 | 20 | |
| 1:23.3 | 300m | 2:18.8 | 131 | 750 | 22 | |
| 1:22.7 | 300m | 2:17.8 | 134 | 760 | 23 | |
| 1:23.8 | 300m | 2:19.6 | 128 | 742 | 22 | |
| 1:27.3 | 300m | 2:25.5 | 114 | 691 | 21 | |
| r0m |
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Workout Graph
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