Chris Mathers 4x300m/4:00r row
1,200
Meters
5:12.9
Time
2:10.3
Pace
72
Calories
| Rest Distance | 2,833 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 21:12.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 111 |
July 28, 2021 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.9 | 1,200 | 2:10.3 | 158 | 843 | 26 | |
| 1:23.6 | 300 | 2:19.3 | 129 | 745 | 24 | |
| 1:18.8 | 300 | 2:11.3 | 155 | 831 | 25 | |
| 1:15.8 | 300 | 2:06.3 | 174 | 897 | 28 | |
| 1:14.7 | 300 | 2:04.5 | 181 | 924 | 30 | |
| r2,833 |
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Workout Graph
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