Chris Mathers 10x250m/r row
2,500m
Meters
12:41.5
Time
2:32.3
Pace
132
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 12:41.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 109 |
August 22, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.5 | 2,500m | 2:32.3 | 99 | 640 | 18 | |
| 1:23.3 | 250m | 2:46.6 | 76 | 560 | 16 | |
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 16 | |
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 17 | |
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 16 | |
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 20 | |
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 16 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 22 | |
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 17 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 23 | |
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 18 | |
| r0m |
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Workout Graph
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