Chris Mathers 10x0:20/0:10r row
752
Meters
3:20.0
Time
2:12.9
Pace
41
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,093 |
| Overall Time | 5:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 109 |
August 23, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 752 | 2:12.9 | 149 | 738 | 29 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 24 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 24 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 27 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 33 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 900 | 33 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 36 | |
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 21 | |
| r341 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.