Chris Mathers v3:00/r...6 row
2,751m
Meters
13:20.0
Time
2:25.4
Pace
150
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,751m |
| Overall Time | 13:20.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 109 |
August 29, 2021 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 2,751m | 2:25.4 | 114 | 691 | 23 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 22 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 23 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 23 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | |
| r0m |
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Workout Graph
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