Chris Mathers v4:00/r...4 row
2,044m
Meters
10:00.0
Time
2:26.7
Pace
111
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,044m |
| Overall Time | 10:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 109 |
August 29, 2021 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 22 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 22 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 22 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | |
| r0m |
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Workout Graph
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