Chris Mathers 4:09 row
780
Meters
4:09.8
Time
2:40.1
Pace
38
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 111 |
August 29, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.8 | 780 | 2:40.1 | 85 | 547 | 38 | 20 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 19 |
| 2:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 18 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 21 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 25 |
| 4:09.8 | 34 | 2:24.1 | 117 | 367 | 1 | 18 |
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Workout Graph
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