Chris Mathers v1:00/1:00r...4 row
909m
Meters
4:00.0
Time
2:12.0
Pace
53
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,564m |
| Overall Time | 8:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 34 |
| Stroke Count | 222 |
| Drag Factor | 108 |
August 31, 2021 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 34 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 35 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 34 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | |
| r: 1:00 | 160m | |||||
| r655m |
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Workout Graph
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