Chris Mathers v1:00/1:00r...4 row
888m
Meters
4:00.0
Time
2:15.1
Pace
50
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,569m |
| Overall Time | 8:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 219 |
| Drag Factor | 108 |
August 31, 2021 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 32 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 32 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 33 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 33 | |
| r: 1:00 | 157m | |||||
| r681m |
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Workout Graph
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