Chris Mathers v1:00/1:00r...4 row
835m
Meters
4:00.0
Time
2:23.7
Pace
47
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,551m |
| Overall Time | 8:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 108 |
August 31, 2021 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 28 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 23 | |
| r: 1:00 | 195m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | |
| r: 1:00 | 176m | |||||
| r716m |
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Workout Graph
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