Chris Mathers v1:00/1:00r...4 row
888
Meters
4:00.0
Time
2:15.1
Pace
51
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,633 |
| Overall Time | 8:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 215 |
| Drag Factor | 108 |
August 31, 2021 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 30 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | |
| r: 1:00 | 168 | |||||
| r745 |
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Workout Graph
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