Chris Mathers v100m/r...10 row
1,000m
Meters
5:14.2
Time
2:37.1
Pace
50
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:14.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 118 |
September 11, 2021 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 28 | |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 34 | |
| 0:35.3 | 100m | 2:56.5 | 64 | 519 | 26 | |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 35 | |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 25 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 34 | |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 23 | |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 33 | |
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 24 | |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 36 | |
| 0:38.4 | 100m | 3:12.0 | 49 | 470 | 23 | |
| r0m |
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Workout Graph
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