Chris Mathers v100m/r...10 row
1,000m
Meters
5:01.1
Time
2:30.5
Pace
50
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:01.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 118 |
September 11, 2021 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 28 | |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 33 | |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 26 | |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 33 | |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 24 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 33 | |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 27 | |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 32 | |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 25 | |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 34 | |
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 23 | |
| r0m |
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Workout Graph
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