Chris Mathers v100m/r...10 row
1,000
Meters
5:01.1
Time
2:30.5
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:01.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 118 |
September 11, 2021 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.1 | 1,000 | 2:30.5 | 103 | 597 | 28 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 33 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 26 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 33 |
| 0:32.5 | 100 | 2:42.5 | 82 | 553 | 24 |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 33 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 27 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 32 |
| 0:33.6 | 100 | 2:48.0 | 74 | 535 | 25 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 34 |
| 0:34.4 | 100 | 2:52.0 | 69 | 523 | 23 |
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Workout Graph
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