Chris Mathers v100m/r...10 row
1,000m
Meters
5:03.8
Time
2:31.9
Pace
50
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:03.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 119 |
September 11, 2021 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 26 | |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 29 | |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 25 | |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 31 | |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 26 | |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 30 | |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 23 | |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 30 | |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 22 | |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 32 | |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 24 | |
| r0m |
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Workout Graph
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