Chris Mathers v100m/r...10 row
1,000
Meters
5:03.8
Time
2:31.9
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:03.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 119 |
September 11, 2021 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.8 | 1,000 | 2:31.9 | 100 | 592 | 26 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 29 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 25 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 31 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 26 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 30 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 23 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 30 |
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 22 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 32 |
| 0:34.7 | 100 | 2:53.5 | 67 | 518 | 24 |
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Workout Graph
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