Chris Mathers v100m/r...10 row
1,000m
Meters
5:07.1
Time
2:33.5
Pace
50
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:07.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 119 |
September 11, 2021 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 25 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 24 | |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 29 | |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 25 | |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 27 | |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 24 | |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 29 | |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 24 | |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 27 | |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 23 | |
| r0m |
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Workout Graph
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