Chris Mathers v100m/r...10 row
1,000m
Meters
4:55.9
Time
2:27.9
Pace
50
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:55.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 119 |
September 11, 2021 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 25 | |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 24 | |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 25 | |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 25 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 25 | |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 25 | |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 25 | |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 25 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 27 | |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 23 | |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 27 | |
| r0m |
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Workout Graph
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