Chris Mathers v100m/r...10 row
1,000m
Meters
5:24.2
Time
2:42.1
Pace
50
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:24.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 119 |
September 11, 2021 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.2 | 1,000m | 2:42.1 | 82 | 582 | 21 | |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 23 | |
| 0:57.8 | 100m | 4:49.0 | 15 | 349 | 11 | |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 25 | |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 24 | |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 | |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 22 | |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 25 | |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 23 | |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 25 | |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 24 | |
| r0m |
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Workout Graph
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