Chris Mathers 4x500m/r row
2,000m
Meters
9:39.9
Time
2:24.9
Pace
112
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | |
| Overall Distance | 2,184m |
| Overall Time | 9:39.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 112 |
September 16, 2021 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 24 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 26 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 24 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 30 | |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 20 | |
| r184m |
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Workout Graph
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