Chris Mathers 5000m row
5,000
Meters
22:04.6
Time
2:12.4
Pace
297
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 111 |
September 25, 2021 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.6 | 5,000 | 2:12.4 | 151 | 807 | 297 | 25 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 29 | 24 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 764 | 29 | 23 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 764 | 29 | 24 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 769 | 29 | 25 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 779 | 29 | 26 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 818 | 30 | 26 |
| 2:09.6 | 3,500 | 2:09.6 | 161 | 833 | 30 | 26 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 828 | 30 | 27 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 874 | 31 | 28 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 886 | 31 | 28 |
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Workout Graph
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