Chris Mathers 5x500m/r row
2,500m
Meters
12:09.4
Time
2:25.8
Pace
137
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 2,518m |
| Overall Time | 12:09.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 218 |
| Drag Factor | 111 |
October 27, 2021 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.4 | 2,500m | 2:25.8 | 113 | 688 | 17 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 16 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 18 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 20 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 18 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 17 | |
| r18m |
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Workout Graph
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